“You are the sky. Everything else is - it’s just the weather”
Carrie Ruscheinsky
About Carrie
Carrie completed her 200YTT through Bodhi Salt Yoga, is a Yoga Alliance Member and completed her 100 hr Mindfulness Meditation Teacher Training through Dharma Moon, Tibet House US
Carrie’s Yoga Class
Twilight Yin with Carrie
This Yin class will restore and reset the body activating the parasympathetic nervous system, transitioning you from the ‘doing’ of the day to the ‘being’ of the evening. Through passive poses that are held for 3-5 minutes following the meridians of the body, depending on the season, you will be invited to go inward to cultivate a sense of the ‘subtle’ that is happening within the body. Through the flow of the poses and intentional breathwork you will be guided to release any unwanted tension and stickiness that may have found its way into your physical and emotional field.