Events & Workshops
Check back often for upcoming events!
Looking for our weekly classes? View our class schedule, or book a class.
The Open Practice
Your Practice, Your Pace—Beginning Jan 1st
Get strong in our 2-hour semi-private sessions where you work at your own rhythm across yoga, balance work, strength training, TRX, and restorative practices. Arrive anytime within the first 90 minutes. Tea, smoothies, and personalized guidance are included.
Sessions begin January 1st. 3 mornings per week and 2 afternoons. Limited space. Pre-registration is required.
2026 Sessions Begin January 5th | In Person · Online Options
The foundation is simple: remove sugar, remove alcohol, add support.
This is the proven framework that helped me release 33 pounds and finally feel at home in my body. After decades of guiding women privately, I'm bringing this transformation to small groups—both in-person and online.
Six weeks of weekly accountability, personalized nutrition guidance, and daily support through our private group chat. Limited to 12 participants per session. Includes $188 Metabolic Tool Kit with everything you need to succeed.
This isn't about perfection. It's about meeting yourself where you are and building a foundation that lasts.
Investment: $375 early bird (through December 22nd) | $425 regular