Doona Sider
Doona is an E-RYT 500 yoga teacher with over 12 years of teaching experience and the creator of the Doonamoves Posture Blocks. She believes posture isn't just about reducing aches, pains, and stiffness—it's about how you feel. Posture is energy, confidence, and freedom to move.
After becoming a mom of two, Doona experienced firsthand how motherhood and everyday life can affect posture, strength, and confidence. That journey inspired her to create Posture Yoga—a signature practice that blends traditional yoga with posture-focused movements to improve alignment, mobility, strength and stability. Her classes combine movement with education, helping students understand why each movement matters so they can build lasting habits both on and off the mat.
Doona’s Yoga Class
Posture Yoga
There are only two things needed to improve your posture: movement and awareness. Through intentional movement and mindful alignment, Posture Yoga helps you become more aware of how you move, sit, stand and build lasting postural habits both on and off the mat.
Posture Yoga is a signature yoga practice that combines traditional yoga. We begin with targeted posture work, followed by familiar Sun A and Sun B flows to warm the body before transitioning into a thoughtfully designed sequence where nearly every pose reinforces posture. Rather than simply moving through poses, you'll learn why movement matters while using the Doonamoves Posture Blocks to help realign the body, release tight areas, strengthen weaker muscles, and improve stability and body awareness. Suitable for all levels.