ELIZABETH DEL NAGRO is a big hearted teacher who loves above all the “unity” in community. She brings 2 decades of teaching experience along with her background in psychology onto the yoga mat. In addition to being a 500hr RYS yoga teacher, Elizabeth is a Usui Reiki master, Chopra Coach and carries a certificate in Integrative Somatic Trauma therapy. Having studied with somatic heavies such as Peter Levine, Pat Ogden, Deb Dana, Staci K. Haines, Karine Bell, Richard Schwartz, and Dr. Ruby Gibson, Elizabeth teaches through a trauma informed lens blending her knowledge of western psychology and somatic bodywork with eastern philosophy, movement, breathwork, and mindfulness. All of her classes, regardless of type, are about slowing way down.

Elizabeth’s Class

Slow & Sweet Evening Vinyasa Tuesday Evenings at 5:15 PM

Elizabeth’s class is like caramel, slow and sweet. Show up however you are. Expect to leave feeling a little more grounded, a little more lifted, and a lot more relaxed. Slow and Sweet starts out with guided meditation and somatic techniques to activate the parasympathetic nervous system. Gentle flowing movement cleanses the subtle body and coaxes the body’s whole system into coherence. The practice finishes with a radiant relaxation to sluff off the doing mode, restore your sense of calm and whole bodied wellbeing.