Elizabeth Del Nagro is a big hearted teacher bringing two decades of teaching experience along with a background in psychology onto the yoga mat. In addition to being a 500hr RYS yoga teacher, Elizabeth is a Usui Reiki practitioner, NBHWC certified health and wellness coach and carries a certificate in Integrative Somatic Trauma Therapy. Having studied with somatic heavies such as Peter Levine, Pat Ogden, Deb Dana, Staci K. Haines, Karine Bell, Richard Schwartz, and Dr. Ruby Gibson, Elizabeth teaches through a trauma informed lens blending western psychology & somatic bodywork with eastern philosophy & yoga into one integrated mindful movement practice.

Elizabeth’s Class

Strong Vinyasa Flow Monday Evenings at 5-6PM

Start the week strong and move through the rest of the week with ease and peace in body, mind and spirit. This class challenges us to get out of the head and into the practice. a deep surrender designed to nourish and innervate the body so you come away rinsed and renewed.