ELLEN BAIN
Ellen is the founder of Peak Power Adventures, LLC in Ojai, CA. She is a Midwestern native with a background firmly rooted in the sports and fitness world. A former Division I athlete with a master’s degree in sports administration from Ohio University, she has spent over 2 decades in sales and leadership roles for NIKE before opening Peak Power Yoga & Wellness hot power yoga studio in Ojai in 2017 which closed due to Covid. She is now leading curated retreats featuring hiking, yoga, meditation, self-care, clean eating, and FUN with badass women from around the world.
Ellen brings a down-to-earth approach to teaching yoga and Foundation Training with the goal of making it accessible and empowering to all levels of students…particularly athletes, skeptics, beginners, or all of the above. She is thrilled to return to teaching in Ojai as a member of the Move Sanctuary team!
To learn more about Ellen and her adventures, please go to www.peakpoweryogawellness.com
Ellen’s Class
Foundation Training Wednesday Mornings at 9:00 AM
Foundation Training https://www.foundationtraining.com/history/# is a series of corrective exercises created by Dr. Eric Goodman to bring us back to our natural movement patterns. Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. These exercises teach YOU how to effectively use your body and build it up rather than succumb to the constant breakdown caused by 21st century living.
Who is this class for? ANYONE interested in enhancing their Performance, Longevity, and Recovery.