Lucy Pacheco
Lucy has been a certified Hatha Yoga teacher since 2012, with additional training in Yoga for Arthritis and mindful movement practices. Her studies include time in Mysore and Khajuraho, India, where she delves into yoga philosophy, contemplative practices, and Classical Indian Dance. She is currently completing a Master’s degree in East-West Psychology, bringing a reflective and integrative approach to her classes. Since 2020, Lucy has facilitated Pneuma Breathwork and Pneuma Transpersonal Development courses for youth and adults, supporting experiences of self-awareness, healing, and connection through breath and embodied practice.
Lucy’s Yoga Class
Mindful Movement
A grounding practice rooted in the traditional foundations of Hatha Yoga. Through mindful movement, foundational postures, breathwork, and moments of relaxation and meditation, this class invites students to slow down, deepen awareness, and reconnect with themselves through movement, breath, and stillness. The pace is intentional and welcoming, creating space to build strength, flexibility, balance, and inner calm with presence and ease. Open to complete beginners as well as experienced practitioners wishing to return to the foundations with softness and attention.