Join Seshen for a 90-minute intentional container of embodied movement, presence, and free-form dance under the energy of the Full Moon.
This is a space to reconnect with your body as a living expression of awareness—moving with earth, breath, heart, and the relational field of life itself.
We will journey through movement, music, and stillness, allowing what is present within to move into form, expression, and release.
Seshen holds space through intuitive multi-genre music, weaving rhythms and textures that support a wide arc of experience—from stillness and grounding to expansiveness and release. The journey is informed by Soul Motion, a relational movement practice rooted in embodied awareness and authentic expression.
The evening unfolds in three parts:
Arrival (Grounding & Embodiment)
Gentle music and somatic invitations guide you into the body, helping you arrive fully into space, sensation, and presence. Simple prompts support ease, grounding, and inner listening.
The Movement Voyage (Free-Form Dance Journey)
A 50-minute continuous movement journey unfolds through evolving music landscapes, inviting you to move freely in connection with yourself, the space, and others. There is no choreography—only presence, impulse, and exploration.
Integration (Closing Circle)
We close in a grounded circle to rest, integrate, and honor the shared space we have created together.
All bodies are welcome. No prior dance experience is needed—just bring comfortable clothing, curiosity, and an open heart.
ABOUT SESHEN
Seshen is a certified Soul Motion teacher with over 15 years of experience facilitating workshops and events internationally. Based in Ojai and originally from Japan, Seshen is a somatic practitioner, sound, and movement artist specializing in nervous system repatterning and embodied integration. She is dedicated to creating safe, inclusive, and transformative spaces where individuals can rediscover the joy of free movement and deep community connection.
To explore more:
Listen to curated playlists and dance journeys