Yoga nidra is guided meditation that releases stress held at a cellular level. You don't have to do anything except listen. Your nervous system does the rest.

One hour of yoga nidra can feel like four hours of sleep.

What to expect:

• You lie down, fully supported

• Julia guides you through body-based relaxation

• Your system shifts into deep rest

• Tension releases naturally

• You emerge restored

Who this is for: Anyone exhausted, overwhelmed, or carrying stress in their body. No experience needed. Just bring yourself and something cozy.

Come as you are. Leave renewed.

$24 | Class Cards Welcome

ABOUT JULIA

Julia Berkeley is a singer songwriter, kirtan artist, and RYT 500 yoga teacher with over 28 years of experience in the transformative arts. Her contagious love for kirtan opens hearts and brings you home to inner love through melodies that range from uplifting to deeply peaceful.

You can find more of Julia’s music at www.juliaberkeley.com