Somatic Release Breathwork (SRB) uses a “conscious connected breath”—an intentional breathing technique involving a continuous, circular pattern of inhalation and exhalation without pauses. Sessions begin with lying down or finding a comfortable seated position to encourage relaxation. The focus is on deep, rhythmic breathing, allowing each inhale to flow seamlessly into the exhale, fostering a state of flow and connection. This unbroken breath pattern mirrors the universal rhythm of expansion and contraction, helping you attune to the rhythm of life. Participants are encouraged to maintain awareness on their breath, allowing thoughts and emotions to arise and release naturally. This process supports letting go of what no longer serves, inviting you to embody more of your spirit in physical form.
$24 Pre-registration suggested | Class cards welcome
ABOUT REGINA
Regina is a Western-trained family nurse practitioner who stumbled upon the teachings of the 5-Elements of Chinese medicine (Earth, Metal, Water, Wood, and Fire) when everything related to how she saw and treated people began to shift. Then came the study of energy, which began as a Reiki master, then a 4-year program at The Barbara Brennan school. Here, the understanding of what the larger picture of a person ( physical, emotional, energetic, ancestral, and spiritual body) was, and what the true art of healing really meant. The study of Breathwork began before COVID-19 with Transformational Breath, followed by Somatic Release Breathwork, which helps solidify the connection to the body through the breath.
I utilize embodied processing and Root Cause Therapy to energetically support the release of stored emotions—emotions that often prevent the body from achieving peace and balance. By cultivating a connection to the felt sense of safety and groundedness in the body, our nervous system naturally regulates, enabling healing on all levels and allowing energy within and around us to flow freely.
I see people online and in person. I have a practice in Santa Barbara- Tuesday and Thursday, and in Ojai on Monday.
Learn more about my trainings and understandings at PowersEnergyMedicine.com