Align the Body and the Mind: A five week shift

A sense of belonging starts deep within the self.

Saturday October 14th from 1PM - 4PM

+ 4 Saturdays 11-12:15pm  October 21st, 28th, and November 4th and 11th.

This is a workshop that aims to integrate body and mind through whole body strength training techniques, breath practice, fascial releases and guided meditation. 

Deep Inner Strength & Self Empowerment is profoundly powerful.  Join Jessie to tap into the wisdom that is already yours.

In this 6 week workshop you will learn the daily maintenance practice you can do anywhere to step into alignment with:

• Deep inner strength

• Self Empowerment

• Bone Health

• Blood Flow

• Utilization of Breath and it’s endless support

• Muscular Strength and the muscular patterns that set us up for success

• Tension Release techniques

• Your Central Channel 

• Your True Core

We will move through a practice of Pilates exercises, breath work, fascial releases, cognitive workouts, led meditations and new ways to sense and feel your body.

*Email to sign up for the 5 week shift that starts Saturday October 14th and will take place every Saturday through November 11th from 11-12:15.      

$250 for Workshop + 4 Classes

OR

$100 for Workshop only on 10/14 1-4pm

*Participants who can not make the first workshop but still want to sign up for the 4 classes can do so. The pro-rated cost is $150 for classes only.

Email jessie@zallapilates.com for details.

Register Now

ABOUT JESSIE

JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.