Whole Body Balanced Strength in Body & Mind.

Classical Mat Pilates &
The Grounding Practice ™ that supports the work.

If you are called to deepen your mind-body practice, heal from limiting ways of moving, and connect to the whole-body work of classical pilates, this course is the perfect place to start.

The Level 1 Training will acquaint you with guiding principles and fundamental movements created to restore the body to health.

We will explore Joseph Pilates' classical repertoire exercises alongside The Grounding Practice™ meditations and movements, which complement the work. 

Get ready to expand in body and mind.

The course includes free access to pre-recorded class videos, 10% off all continuing education and workshops moving forward, and a copy of Joseph Pilates' “Return To Life.”

THE WEEKEND
Friday 6/21 5 pm-7 pm: 1 hr  Pilates and Grounding Practice class with Jessie Zalla, followed by introductions, intentions, and a preview of the course material.

Saturday 6/22 11 am-5 pm: Learn the basics of The Grounding Practice, The Classical Pilates Movement Principles, the 10 Fundamental Movements, Introductory-Intermediate Classical Pilates exercises, the History of Pilates, and The Zalla Pilates approach.

Sunday 6/23 11 am-5 pm: Review fundamentals, principles, and exercises. In addition, there will be a pain and injury overview with Kinesiology safety guidelines.
We will review intentions and action steps to move forward with grace and ease to share the work with others or keep it as your own personal practice.

The in-person weekend will come to a close at 5 p.m. Sunday with a led meditation and sound bath. 

Both in person and Zoom attendees are welcome.

Email jessie@zallapilates.com to apply. Send your full name, history with pilates, and why you’d like to take part in this course. Include any areas of chronic pain or past injuries/surgeries. I am interested in you! Add your favorite hobbies and what you currently like to do with your time.  Previous pilates experience is required.

COST

$675 ($300 due to secure your spot. Balance due on or before 6/20/24)
Payment plans are offered if needed. No refunds or exchanges, all payments are final.

ABOUT JESSIE

JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.