The Four directions of the Body in Gravity

Join Jessie in January for 4 movement classes that utilize the practice of  Pilates mat work, breath work, hand weights, and mind centering techniques.

Sunday 1/14 12-1:30
Saturday 1/20 11-12:30
Saturday 1/27 11-12:30

• Perceive, sense and feel into your physical body.

• Build strength and nourish your body at the same time. 

• Encourage resilience as you step into a guided practice of movement and led meditation. 

$160 or reach out to Jessie for pricing for single class drop in rate.

Email jessie@zallapilates.com to sign up

~Integration never felt so good~

ABOUT JESSIE

JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.