Toning is a simple vocalization focusing on the vibration of the sound and its resonance in the body. It has been practiced since ancient times for bringing harmony into our own being as well as our living environment. When used with intention and sensitive attunement, the human voice can be a powerful healing medicine.

In this two and half hour workshop, we will explore our natural voice as a unique healing medicine. We will see our whole body as an instrument and tune it with deep sensitivity and attunement for cultivating natural open resonance. 

Below are some of the inquiries for our explorations:

How can I use my voice for my own well-being?
How can I use my voice for others?
How can I allow my voice to flow naturally?
How can I appreciate my voice beyond self-judgment?
How can I cultivate my sensitivity to attune to the vibration?

In the workshop, we will explore body awareness exercises, movement, touch to open up the body’s capacity to sense, vocalize, listen, and resonate, followed by individual toning as well as in a group. At the end of the session, Seshen will play the crystal singing bowls and pyramids to accompany the group toning to co-create together a choir of healing sound.

$65 - Pre Registration Encouraged

Links to Seshen’s work:

ABOUT SESHEN

Originally from Japan, based in Ojai, Seshen has been facilitating intentional sound healing rituals since 2016. With a background as vocalist and improvisor, her music is deeply influenced by nature, her Japanese culture, as well as body-centered therapeutic practices that she has been offering for the past 15 years. 

Website: www.SeshenArts.com