The Bone Health Edit
Join master teacher Jessie Zalla on June 28th for an empowering workshop and movement class focused on building strong, resilient bones for life.
Virtual and in-person options are available.
Understand and define osteopenia and osteoporosis.
Learn the simple but powerful exercises you can do daily, at home, to boost bone health.
Discover key early interventions to get a head start.
Learn common risk factors and ways to live in support of your bones.
Following the workshop you can join a bone health community that
meets once a month for the Bone Boost Class offered virtually or in person.
Workshop Fee: $120
ABOUT JESSIE
JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.
Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.
To find out more about Jessie visit zallapilates.com.