Next Session
January 12 - February 16, 2026
6 Week Metabolic Reset
How I Released 33 Pounds and Finally Felt at Home in My Body
This isn't theory. This is what worked for me.
After decades of trying everything—the diets, the restrictions, the punishment disguised as wellness—I finally found what actually works. Not through force. Through foundation.
Remove sugar. Remove alcohol. Add real support.
That simple framework helped me release 33 pounds, restore my energy, and finally feel at home in my body. After 35 years of guiding women privately through transformation, I'm bringing this proven system to a small group for the first time.
Six weeks. Real guidance. Real support. Real results.
The Foundation
Remove Sugar Not restriction. Foundation. Sugar disrupts your hormones, your energy, your clarity. We remove it and watch your body respond.
Remove Alcohol Even moderate drinking affects sleep, hormones, and inflammation. Six weeks without it changes everything.
Add Support Weekly meetings, daily private group chat (if you want), and personalized guidance. You're not doing this alone.
The Structure
Weekly Accountability Six Monday sessions, 6-7pm. We may do weigh-ins and measurements, always coaching from what I’ve learned over the last 35 years. Small group (12 max). Real attention. Field Trips. Last session group meal.
Daily Connection Private group chat where questions are answered, wins celebrated, and challenges met. You're supported every single day.
Complete Tools $188 Metabolic Tool Kit (included) with everything you need + one free drop-in to The Open Practice. You are fully equipped from day one.
Investment
Early Bird: $375 Register by December 22nd.
Regular: $425
Includes:
6 weekly group sessions
Daily support through private chat
Personalized nutrition guidance
$188 Metabolic Tool Kit
One free drop-in to The Open Practice
Total value: $613+
Permission Over Perfection
"After 35 years of working with women, I know this: transformation doesn't happen through gripping harder. It happens through softening. Through meeting yourself where you are.
This isn't about perfection. It's about building a foundation you can actually sustain. Sugar-free and alcohol-free aren't restrictions—they're freedom from what's been keeping you stuck.
Six weeks to reset. A lifetime of feeling at home in your body."
— Jacqui
Your 6-Week Journey
Week 1: Foundation We review the 3-day food journal you submitted before the first session. Together, we dig into your macros, establish your baseline with weigh-ins and measurements, and set your goals. You'll receive your Metabolic Tool Kit. We remove sugar and alcohol together—day one, fully supported.
Weeks 2-3: Adjustment & Personalization Your body is adapting. Energy may dip, then surge. We navigate cravings and celebrate wins. But here's where it gets personal: we dig deep into nutrition—what works for YOUR body, not what's trending. We develop your personal shopping list and talk through family dynamics, social situations, and real life. Daily support keeps you steady.
Weeks 4-5: Transformation & New Habits This is where you feel it. Clothes may fit differently. Energy is consistent. Sleep improves. We take a shopping field trip—learning nutrition labels, breaking old habits, forming new ones. You're not just following a plan anymore. You're building a practice.
Week 6: Integration & Real Life Dinner out (you pay for your own meal). We practice eating out, staying on YOUR plan, and actually having fun. Final assesment. We celebrate your progress and create your sustainable path forward. You leave with tools for life.
Monthly Maintenance Continue the journey with monthly support if that feel correct for YOU: $40/month (discounted from $55). One-on-one guidance from me—food journal analysis and text support. Stay connected, stay accountable, stay supported.
FAQs
Do I have to give up sugar and
alcohol forever?
No. Six weeks is your reset. What you do after is your choice—but most people find they don't want to
go back.
What if I can't make a Monday session?
Life happens. You'll still have access to the private group chat and can catch up with me the next day.
Do I need to be doing The Open Practice?
No. This is completely standalone. But you get one free drop-in to try it.
Can I eat fruit?
Yes. We're removing added sugar, not natural sugars in whole foods. I may make suggestions for ideal fruits based on the plan we develop together, but I eat fruit daily.
What about coffee?
Yes! I’m not that mean. :) Coffee is fine—just no sugar or sweeteners. I don’t love oat milk, so don’t suggest it—more about that in our sessions.
Will I lose weight?
Most participants do. But the real transformation is how you feel—energy, sleep, clarity, ease in your body.
Does my age matter or how much weight I want to let go of?
This framework works for anyone ready to feel better in their body.
What if I slip up?
It’s not possible to slip up because you can’t do it wrong. No judgment. We get back on track together. This is about progress, not perfection. And progress for you.
