Start your Christmas morning by coming home to your body.

Join us for 75 minutes of unhurried movement, breath, and live soundscapes.

Greg will weave flute, drum, and crystal bowls throughout the practice, offering sonic support as we move through gentle mobility, grounding strength work, and deep restoration.

No performance. No perfection. Just you, a mat, and permission to ungrip.

All levels welcome. Bring whatever energy you have—we'll meet you exactly where you are.

ABOUT JACQUI

Jacqui guides you to rediscover the conversations your body has been trying to have with your for years.

Drawing from decades of movement practice and an intuitive understanding of how protective patterns form, she creates containers where your nervous system can finally exhale. Her approach isn't about perfect alignment or pushing through—it's about learning to dialogue with your body's wisdom.

In her sessions, you'll discover how to tell your grip patterns "I'm safe now, you have permission to let go." You'll learn that taking up more space—physically and energetically—isn't selfish, it's necessary. And you'll remember that you don't have to go to your max in all things to create lasting change.

Why work with Jacqui? She doesn't teach you poses—she teaches you to listen. Jacqui helps you hear what your body is actually asking for. You'll leave knowing how to adjust your own intensity, trust your own signals, and move through life from a place of inner knowing rather than external pressure.

This is movement as a conversation.