Yoga nidra is guided meditation that releases stress held at a cellular level. You don't have to do anything except listen. Your nervous system does the rest.

One hour of yoga nidra can feel like four hours of sleep.

What to expect:

• You lie down, fully supported

• Tasha guides you through body-based relaxation

• Your system shifts into deep rest

• Tension releases naturally

• You emerge restored

Who this is for: Anyone exhausted, overwhelmed, or carrying stress in their body. No experience needed. Just bring yourself and something cozy.

Come as you are. Leave renewed.

$24 | Class Cards Welcome

ABOUT TASHA

Tasha has been a dedicated student of yoga since 2009. After 25 years as a gymnast and endurance athlete, she turned to yoga as a grounding practice to balance the intensity of motherhood and reconnect with her body, mind, and spirit. Today, at 56, yoga continues to be her guiding ritual — a daily practice that taps into body wisdom, presence, and deeper connection.

She completed her E-RYT 500 with Saul David Raye in 2015 and has studied with Shiva Rea, Janet Stone, Judith Lasater, and David Life and Sharon Gannon, founders of Jivamukti Yoga.

For the past 13 years, Tasha has taught group and private classes in Ojai, CA. Her offerings also include sound healing and Human Design–led workshops and coaching. Her classes are breath-focused and heart-opening, creating a supportive space that sparks self-connection and lasting self-trust.

Connect with Tasha at www.tashasween.com and on Instagram @tashasweencoaching