Nervous System Reset (Active Meditation) created by Osho  is often called the meditation for the modern nervous system. Through gentle shaking, Dance, stillness, and rest, this practice invites the body to release what it has been holding and return to its natural rhythm. Rather than effort or control, the emphasis is on allowing—letting energy move, emotions soften, and awareness deepen. As the body unwinds, a quiet, grounded presence naturally emerges.

$24 Pre-registration suggested | Class cards welcome

ABOUT Ana

Ana is a meditation facilitator and transformational coach and guide who creates gentle, grounded spaces for slowing down and returning inward. Rooted in embodied awareness, Nonviolent Communication, and spiritual inquiry, her classes invite participants to rest in presence, deepen self-empathy, and listen beneath the mind. Ana’s approach is less about effort and more about allowing—supporting a natural reconnection to the body, breath, and inner truth.